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As concerns about health and wellness continue to grow, medical experts are weighing in on which supplements deserve a place in your daily routine. Nutrition professionals suggest that while a balanced diet remains the ideal source for nutrients, many individuals struggle to consume adequate amounts of essential vitamins and minerals through food alone. Supplements can fill these nutritional gaps and may offer additional benefits beyond basic health maintenance, according to registered dietitian Samantha Cassetty.
Several supplements stand out for their potential to support overall well-being. Multivitamins can address broad nutritional needs, particularly for those whose diets lack colorful fruits and vegetables. Vitamin C functions as a powerful antioxidant that combats cellular damage from environmental stress and processed foods. Vitamin D, which is difficult to obtain from food sources and requires adequate sun exposure, supports immune function and may help protect against respiratory infections. Pre-workout supplements containing amino acids can enhance exercise performance and physical fitness.
Experts emphasize that while supplements can be beneficial for addressing nutritional insufficiencies, they are not cure-alls for every health concern. The decision to add supplements to your regimen should consider your individual diet quality and lifestyle. Those interested in starting a supplement routine are encouraged to consult with healthcare professionals to determine which options align with their personal health goals and nutritional needs.
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Originally reported by Rollingstone →
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